Fitness and nutrition coaching for optimal performance
Certified personal training tailored to you
Strong Starts Here
Fitness and nutrition coaching for optimal performance
Certified personal training tailored to you
Strong Starts Here
Simple, realistic guidance to fuel your body. Learn how to eat in a way that supports your training, energy, and overall well-being, without strict diets or stress.
Nutrition coaching
3
Fun, engaging sessions with others who share your goals. Enjoy the energy of a group while still getting guidance and support tailored to your level.
group classes
2
One-on-one coaching designed around you. We focus on your goals, your pace, and your progress to help you feel stronger, more confident, and motivated every step of the way.
Personal training
1
Transform the Way You Move
Hello, I’m Elena. I help others feel strong, capable, and confident in their own bodies through personalized training and nutrition guidance. I hold a Master’s degree in Athletic Training and a certification in Nutrition Coaching, which allows me to combine safe, effective workouts with practical, real-life nutrition strategies.
My approach focuses on creating programs that fit your life, not the other way around. Together, we’ll build sustainable habits to help you move better, eat well, and feel your best every day. Fitness should empower you, not overwhelm you, and I’m here to guide you every step of the way.
Welcome, I'm Elena!
I know finding trustworthy health and fitness advice can be hard to come by
Reviews from clients
What Others Are Saying
Maya S.
The group classes are fun and motivating I love the energy of everyone working together. The personal coaching keeps me on track and I can see and feel real results. I have more confidence in both my workouts and my everyday life.
Jessie B.
Joining Elena's program was one of the best decisions I made for myself. The support and guidance made every session enjoyable and effective. I am finally making real progress toward my goals and feel confident in my ability to keep improving. Thank you!!
Katie P.
I never thought I could feel this strong and confident in my own body. Elena gave me workouts that fit my life and simple nutrition guidance that actually works. I feel more energized and motivated every day and I finally enjoy the process of training.
Recipes for all meals, snacks, and desserts, to help keep you on track while you work towards creating healthy eating habits and reaching your goals.
Find balanced complete meals, protein only options for mixing and matching and plenty of healthy on the go options to fit into your lifestyle easily.
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